In order to run fast you have to run fast. I repeated this in my mind on my casual 10k run today. Sounds easy, but it is hard to do. You have to push your training to improve your time in an event. Train slow – race slow. Train fast – race fast.
In order to run fast you have to run fast. I repeated this in my mind on my casual 10k run today. Sounds easy, but it is hard to do. You have to push your training to improve your time in an event. Train slow – race slow. Train fast – race fast.