Baby it’s cold outside and you are training for a 1/2 marathon in this cold weather. Brrr! For me, the worse the weather the more I feel like a badass. In fact, this winter is no exception. It’s been frigid! Stay indoors and get those miles in on a treadmill, but if you prefer the outdoors here are some tips to make your outdoor training miles more bearable.
Cold Weather Running Tips
Protect your skin
Not just your exposed skin, all of your skin. My first layer is always moisturizer. Lubriderm all over, heavy lotion on my face, and Burt’s Bees on my lips. It’s very windy where I train and I find that this first layer keeps the wind from cutting through to my bones. (more…)
Currently, my training is focused on my next event; Martian Invasion of Races 1/2 Marathon. The big day is April 13th in Dearborn, Michigan. The most thrilling part is that for the 5th time I will be running a 1/2 marathon with a pace group. Why this event? For me, I do well with big goals to keep me on track with my training. This one sits perfectly on the calendar to force winter runs. Other reasons to run this race: the course is stellar, the earthlings are fun to run with, and the costumes are out of this world.
Why You Should Run Your Next 1/2 Marathon With a Pace Group
Run even splits
A huge benefit of running with a pace group is that pacers will run even splits. This will optimize performance for distance runs and help you run a better race overall. To make this work for you it is crucial that you select wisely. For instance, if you choose a pace group that is too fast, you may burn out too soon in the race and risk not finishing. (more…)
Create a Wow! moment in any room by installing a reclaimed wood panel wall.
This is so easy and the impact is unbelievable. You will love it!
What you will need (not all of these are necessary, but make the job a breeze)
- dark brown paint
- paint tape
- paint roller
- drop clothes
- reclaimed wood
- stud finder
- battery operated brad gun
- 1 1/2″ brads
- miter saw
- saw table
- safety glasses
6 Easy Steps to DYI a Reclaimed Wood Wall
Step 1: Prep your wall and paint a dark brown for your base.
We selected a dark brown paint and honestly I feel we should have gone darker. Select a VERY dark brown or even go with black for your base. (more…)
All is good; and then you get the call. Pack your bags you’re leaving town. UGH! The dreadful business trip, but wait, I have a 16 mile training run scheduled this week . . .
Two events occurred almost simultaneously Monday. After much deliberation I decided to commit to running the Flying Pig Marathon in May. Only 16 weeks out and coming off a holiday season full of gluttony, I have to start training NOW!
And then the call came. As I am mentally preparing for the rigorous schedule ahead I receive a call that I need to fly to corporate . . . tomorrow. Do I scrap this idea of running a spring marathon? Do I put off training a week and start next week?
Live with no excuses and travel with no regret.
Variety improves the things that we do too often, but it rules the things that we don’t do often enough. -Daniel Gilbert
My reading list is much like my running play list. I like to mix it up. A little American history, running stories, motivation,business, self help, and some good science fiction. As the quote above indicates, by reading a variety it improves the experience by keeping it fresh.
Here’s a review on a more recent read.
Measure What Matters: OKRs: The Simple Idea that Drives 10x Growth by John Doerr
My rating: 3 of 5 stars
The case studies in this book are a fun read, especially in the audio book version which has each person related to the specific case study read their portion. The variety in voices kept the book entertaining.
Where the book lacked
was in providing detail. It is very vague and although the case studies were from companies that achieved great growth it doesn’t necessarily explain how the OKR’s caused the growth. Would My Fitness Pal really not been so successful without an OKR ? Impossible to say from reading this book.
If you are a “techie” and would be interested in hearing case studies from Silicon Valley then you would enjoy this book. If you want details on goal setting and measuring what matters then I recommend finding a different book.
Every book has a lesson or two. This one had quite a lot of great quotes because of all of the influencers used to illustrate the purpose. Here’s a few of my favorites:
“Leaders must get across the why as well as the what. Their people need more than milestones for motivation. They are thirsting for meaning, to understand how their goals relate to the mission.”
“There are so many people working so hard and achieving so little. —Andy Grove”
“When people help choose a course of action, they are more likely to see it through.”
What shall I read during Week 4 of Chicago Marathon training?
The best-laid plans of mice and men often go awry.
A training schedule to prepare for a marathon is a must, but you must build in flexibility both in your plan and in your mindset. Things are going to happen. Life is going to happen over the course of the months you will spend training. If your schedule is too rigid it can cause frustration or worse, cause you to give up.
My 2018 schedule is loaded with (more…)
Running is a great sport to give a whirl because you literally do not need a thing to get started. Zero start up cost. You don’t like it; no worries, you’re not out a thing.
If you do like it and stick with it, unlike other sports that require a ton of expensive equipment, you can maintain a very low budget. One way I keep costs low is by not worrying if my running
shoes are the latest and the greatest. By purchasing last year’s model instead of the newest release I save a ton of dough.
My normal run essentials are: Burt’s Bees lip balm, Maui Jim sunglasses, toasted marshmallow GU, and a great play list. A very eclectic great playlist. I love to run to music. Black Eyed Peas, Led Zepplin, Bruno Mars . . . and then I met this book. Born to Run by Christopher McDougall. On long runs it’s my new fave. It gives me the motivation I need to get the miles in. I figure if they can run hundreds of miles then I can certainly get in 13.
A great friend gave me a great tip, use the speed feature on audible.com. Putting this story at 1.25 x speed is the perfect tempo to run to.
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
My rating: 5 of 5 stars
Very inspiring story. I loved listening to it while out for a run.
Just a few of my favorite quotes…
“You don’t stop running because you get old, you get old because you stop running.”
“If you don’t have answers to your problems after a four-hour run, you ain’t getting them.”
“Suffering is humbling. It pays to know how to get your butt kicked.”
“There was some kind of connection between the capacity to love and the capacity to love running.”
View all my reviews
Chances of getting drawn were slim to none I thought. It was November 30th and the last day to enter the lottery for the 2018 Chicago Marathon. “I’ll never get drawn anyway” I remember thinking as I completed the on-line registration.
The very next day I got fired. My very first thought as I stared at my boss as he delivered the message was “shit, now I’m not even going to live in Chicago. I’m going to get drawn for sure now”.
Not that you need to live in the area of the event, but it does make it more convenient, much less expensive, and you don’t have to burn vacation days to do it.
Fast forward, and here we are, day 1 of official training. I like to do my training in reverse of most conventional training schedules and start with the long day. This way instead of dreading
the impending doom of the long run I “eat the frog” and get it done first. The whole rest of the week is a piece of cake. Leading up to this week I started piling on miles to prepare for a 1/2 marathon in April and continued getting in one 13 miler per week since then. Last month was a record month for me logging 148 miles, something I’ve never done before.
Here’s this week’s plan
Sunday – 13 miles Check. Done!
Monday – Shred class at Lifetime Fitness
Tuesday – 5 miles
Wednesday – 10 miles
Thursday – 5 miles
Friday – 5 miles
Saturday – 5 miles or cross train depending on how the legs feel