Baby it’s cold outside and you are training for a 1/2 marathon in this cold weather. Brrr! For me, the worse the weather the more I feel like a badass. In fact, this winter is no exception. It’s been frigid! Stay indoors and get those miles in on a treadmill, but if you prefer the outdoors here are some tips to make your outdoor training miles more bearable.
Cold Weather Running Tips
Protect your skin
Not just your exposed skin, all of your skin. My first layer is always moisturizer. Lubriderm all over, heavy lotion on my face, and Burt’s Bees on my lips. It’s very windy where I train and I find that this first layer keeps the wind from cutting through to my bones. (more…)
The best-laid plans of mice and men often go awry.
A training schedule to prepare for a marathon is a must, but you must build in flexibility both in your plan and in your mindset. Things are going to happen. Life is going to happen over the course of the months you will spend training. If your schedule is too rigid it can cause frustration or worse, cause you to give up.
My 2018 schedule is loaded with (more…)
Running is a great sport to give a whirl because you literally do not need a thing to get started. Zero start up cost. You don’t like it; no worries, you’re not out a thing.
If you do like it and stick with it, unlike other sports that require a ton of expensive equipment, you can maintain a very low budget. One way I keep costs low is by not worrying if my running
shoes are the latest and the greatest. By purchasing last year’s model instead of the newest release I save a ton of dough.
My normal run essentials are: Burt’s Bees lip balm, Maui Jim sunglasses, toasted marshmallow GU, and a great play list. A very eclectic great playlist. I love to run to music. Black Eyed Peas, Led Zepplin, Bruno Mars . . . and then I met this book. Born to Run by Christopher McDougall. On long runs it’s my new fave. It gives me the motivation I need to get the miles in. I figure if they can run hundreds of miles then I can certainly get in 13.
A great friend gave me a great tip, use the speed feature on audible.com. Putting this story at 1.25 x speed is the perfect tempo to run to.
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
My rating: 5 of 5 stars
Very inspiring story. I loved listening to it while out for a run.
Just a few of my favorite quotes…
“You don’t stop running because you get old, you get old because you stop running.”
“If you don’t have answers to your problems after a four-hour run, you ain’t getting them.”
“Suffering is humbling. It pays to know how to get your butt kicked.”
“There was some kind of connection between the capacity to love and the capacity to love running.”
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Chances of getting drawn were slim to none I thought. It was November 30th and the last day to enter the lottery for the 2018 Chicago Marathon. “I’ll never get drawn anyway” I remember thinking as I completed the on-line registration.
The very next day I got fired. My very first thought as I stared at my boss as he delivered the message was “shit, now I’m not even going to live in Chicago. I’m going to get drawn for sure now”.
Not that you need to live in the area of the event, but it does make it more convenient, much less expensive, and you don’t have to burn vacation days to do it.
Fast forward, and here we are, day 1 of official training. I like to do my training in reverse of most conventional training schedules and start with the long day. This way instead of dreading
the impending doom of the long run I “eat the frog” and get it done first. The whole rest of the week is a piece of cake. Leading up to this week I started piling on miles to prepare for a 1/2 marathon in April and continued getting in one 13 miler per week since then. Last month was a record month for me logging 148 miles, something I’ve never done before.
Here’s this week’s plan
Sunday – 13 miles Check. Done!
Monday – Shred class at Lifetime Fitness
Tuesday – 5 miles
Wednesday – 10 miles
Thursday – 5 miles
Friday – 5 miles
Saturday – 5 miles or cross train depending on how the legs feel