Oh no! I’m late for this post. What to do when you don’t have a schedule – wing it.
-run your favorite distance
-run your fastest mile
-run your furthest distance
-run your favorite course
-cross train
-do anything just don’t skip a day because one will turn into two, then three and then you’re back on the sofa
This week: (days 33-39)
Monday – off
Tuesday – 2 miles
Wednesday – 4 miles
Thursday – off
Friday – 4 miles
Saturday – 2 miles
Sunday – 10 miles (don’t worry if you walk most of this. Try to run as much as you can)
A peek ahead to next week: (days 40-46)
Monday – off
Tuesday – 2 miles
Wednesday – 4 miles
Thursday – off
Friday – 4 miles
Saturday – 2 miles
Sunday – 8 miles (don’t worry if you walk most of this. Try to run as much as you can)