We can all find a million reasons why we can’t exercise.
The Oscars kept me up too late
I have bad knees
I am too busy
Can’t breathe
It’s too cold
I don’t have good shoes
I don’t have cute clothes
All you need is one good reason why you should.
Here’s mine
This week’s training: (days 12 – 18)
Monday – off
Tuesday – 2 miles
Wednesday – 3 miles
Thursday – off
Friday – 2 miles
Saturday – 2 miles
Sunday – 5 miles (don’t worry if you walk most of this. Try to run as much as you can)
A peek ahead to next week: (days 19-25)
Monday – off
Tuesday – 2 miles
Wednesday – 3 miles
Thursday – off
Friday – 3 miles
Saturday – 2 miles
Sunday – 7 miles (don’t worry if you walk most of this. Try to run as much as you can)