Did you know that an avocado is actually a fruit? I didn’t. I always thought it was in the veggie group. Green, slimy, kids won’t eat it. It must be a veggie. Digging deeper the avocado is a berry. My kids new better. “Mom, everything with a seed is a fruit”.
High in fiber (10g), vitamin C, vitamin B 6, and more potassium than a banana sneak these heart healthy fruits into your morning smoothies.
We enjoy this recipe so much we have it every week.
- Add all of the ingredients to a blender and blend until smooth.
Here are some of the health benefits of avocados check out more on The World’s Healthiest Foods’ page.
Regulates Blood Sugar