“We are never so much disposed to quarrel with others as when we are dissatisfied with ourselves.” ~ William Hazlitt
We are always our toughest critics. When starting any weightloss endeavor you must have a goal and a timeline that are reasonable and you must cut yourself some slack in the middle. Day 3 has not been my best day, but I am not going to sweat it. I was thrown off of my game by a snow day – the 7th snow day this season – and I had a fun day with the kids and got to try out a new recipe. Not the best day for moving me towards my goal, but still a fantastic day.
Here are my measurements using the 4 Keys to Successful Weight Management
Day 3
Sustenance – fuel
Breakfast -2 pecan waffles
Snack -6 dried apricots
Lunch -Starbuck’s reduced fat coffee cake
Grande non-fat latte
Snack -CT’s spicy V8
Dinner –Chicken Thighs with Harissa Chick Peas
Couscous (1/2 cup)
Roasted asparagus (6 stalks)
Sweat – exercise
mall walking
Sip – hydration
16 ounces water
16 ounces coffee (bad)
Slumber – sleep
8 hours, well rested