Today’s workout – KenpoX.  I love this cardio routine.  With each punch I make up an evil villian who I am attacking.  Today it was the bad man who brought the worlds largest tray of baklava to my house Saturday night.  Pure evil.

How I think I look doing KenpoX
How I really look doing KenpoX

It’s so much fun my cat even gets into it.


What are your fitness goals for 2013?


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