You wouldn’t drive your car with an empty tank; don’t try to drive through the day on one. If you want to make sure you have a great day start with a great breakfast. The calories consumed early in the morning will kick start your metabolism and help you burn more calories throughout the day.
My 3 favorites:
huevos rancheros, scrambled eggs topped with jalapenos and taco sauce work in a pinch
2 egg salmon omelet
Kashi Blueberry Clusters cereal
Here’s how my training week went:
Monday
30 min strength training
Tuesday
5 miles
Wednesday
9 miles
Thursday
5k – silly me. I thought that lightening was OK as long as you couldn’t hear the thunder. NOT! Do as I say not as I do; do not run during a lightening storm.
30 min strength training
Friday
5 miles
Saturday
rest
Sunday
15 miles
“It does not matter how slowly you go so long as you do not stop.”
-Confucius
Only 8 more weeks until the Detroit Marathon!