I totally agree with this author’s view on the fall time change. One extra hour of sleep for one night is not a good enough ROI for several months of driving to work in the dark only to return home that evening – again in the dark.
Don’t add this to your list of excuses to not get out there and do it. He shares some outstanding tips for those early morning workouts. 6 Tips for Exercising in the Dark Active.comI like to get up and do it for the following reasons:
1) start the day with a major accomplishment under my belt – I did it!!!
2) it is hard to describe the “calm” of the early morning it clears your head and centers you
3) there are a million twinkling stars all cheering you on
What is your favorite time of day to work out?