Here is a link to a great race in the Detroit area. It is hilly and challenging with a course that has a nice mix of trails and road work. I realize that it is much too late for this year, but it would make a great 2011 goal and it’s never too soon to start planning. What other goals do you have for the end of the year or 2011? The Brooksie Way Half Marathon and 5K Run
We all want to speed up our metabolism . . .
5 Tips to Speed Up Your Metabolism Active.com
Talking to a friend yesterday I was reminded of one of my favorite quotes . . .
“It’s a much better strategy to improve your game then it is to defend it”. What is your favorite quote?
Don’t you hate listening to people complain? They don’t realize that their complaining is a subtle, but damaging, form of negativity which is stressful and a waste of time. Who needs more stress? The energy it sucks out of you may leave you not wanting to get out and run, do your job, or feed the kids. Create a No Complaining Zone around you. Here is a great book . . . The No Complaining Rule by Jon Gordon
The hardest part about running, for most people, is finding the time. I find that as hard as it is to wake up in the morning and run it is much better to get up and do it then it is to be mad at yourself all day for not doing it.